Wednesday, February 6, 2008
Got 1 minute - A simple pillow adjustment can get you to zzz’s with ease. Side sleepers: Slip a pillow between bent knees to avoid back pain. Back snoozers: Tuck a pillow under your knees to relieve pressure on the spine. Stomach dreamers: Skip the pillow under your head, which can strain the neck; instead, slide one under your pelvis to ease pressure on the back. Sweet dreams!